My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

15 minutes a day! Give me just this and I'll prove I can make you a new man.

Everything that I know I learned from AP Swoboda.

Step by step and the thing is done.

Truest SUCCESS is but the development of self.

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.