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My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.


David H. Murdock

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Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and b...
MICHAEL GREGER I keep my diet low in carbohydrates and high in protein.
SULLIVAN STAPLETON For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon an...
ED BEGLEY, JR. I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, an...
JOHN SALLEY Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lif...
JOEL FUHRMAN If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats ...
WENDY LEE My recommendation is to develop healthy eating habits for life. The low-carbohydrate diet is not a d...
LYN STEFFEN The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compou...
JOEL FUHRMAN A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of st...
CHERYL ROCK A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my f...
MICHELLE FORBES I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more...
BOB HARPER Menopausal women who might have been candidates for estrogen plus progestin should now focus on well...
CLAUDE LENFANT Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from t...
NIKKI REED The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease,...
JANE VELEZ-MITCHELL One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. ...
WENDY LEE I check blood pressure, look at the eyes, tongue. I ask about sleep patterns, energy, bowels. I ask ...
ANNE MENARD In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to m...
DEAN ORNISH A newspaper is a circulating library with high blood pressure.
ARTHUR BAER It's infrequent that people are rail thin yet have high blood pressure.
ERIC TOPOL This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering b...
FRANK SACKS This gives us a clue to the genesis of dementia. The findings emphasize the importance of monitoring...
AART SPILT As far as protecting yourself against Alzheimer's disease, well, it turns out that fish oil has ...
GREGORY PETSKO At high tide fish eat ants; at low tide ants eat fish.
THAI PROVERB I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with sh...
VIJENDER SINGH There was a direct and positive association between cola consumption and the risk of high blood pres...
BRIGHAM YOUNG He is suffering from high blood pressure and he cannot walk properly. His situation is very bad. He ...
BADIA AREF Low morale plus low loyalty equals high turnover. That can hobble a company.
KAREN CARLISLE Patients should know what their blood pressure is. If they have a diagnosis of high blood pressure, ...
MELLY TURNER One way to get high blood pressure is to go mountain climbing over molehills.
EARL WILSON I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have t...
VICTORIA MORAN I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat som...
LAUREN BOWLES A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the hig...
CONSUMER REPORTS You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev...
AUDREY EYTON All high blood-pressure medications are suspect.
RAYMOND WOOSLEY When you take a drug to treat high blood pressure or diabetes, you have an objective test to measure...
TEMPLE GRANDIN Children who grow up getting nutrition from plant foods rather than meats have a tremendous health a...
BENJAMIN SPOCK A lot of my male vocal influences are British - people like David Bowie, Freddie Mercury and Robert ...
ADAM LAMBERT Based on our findings, we cannot recommend that most women should follow a low-fat diet.
JACQUES ROSSOUW Whereas my producer literally worked on this thing for 10 years and because I gave that presenter cr...
TERRY ZWIGOFF There was always a garden connection with my Grandpa. I remember how we use to dig soil for hours an...
LILY CHATTERJEE Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don&#...
JACK LALANNE The blood of my motherland waters a magic plant that cures all ills. That plant is art, and sometime...
ALFRED DE MUSSET I've found without question that the best way to lead others to a more plant-based diet is by exampl...
BERNIE WILKE Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy...
DAVID H. MURDOCK We have every intention of asking the court to set a reasonable bond based on the health concerns of...
FLETCHER LONG My blood pressure has been stabilized and I am in no danger,
CHRISTOPHER REEVE I eliminated coffee and fish from my diet. The pesticides in coffee and fish, as well as the mercury...
CONSTANCE MARIE The real risk factors are things like diet, smoking, obesity and high blood pressure. Hormone replac...
DR. LAUREN STREICHER Some energy drinks beverages can boost heart rate and blood pressure, and cause dehydration and rest...
DANIEL MARKS A lot of people in my family have high blood pressure. Dre told me I better start hitting the gym......
WARREN G Now that I'm here, I think my blood pressure is quite a bit lower.
BILL QUINLAN Part of it is the responsibility of patients and part of it is physicians and trying to keep up with...
DR. DEEPAK BHATT Your pantry is your first line of defense against food-borne illness and things like high blood pres...
JOE BASTIANICH The Only Way Out Is To DIE!!!!
BULLET FOR MY VALENTINE We believe if people focus on what they're eating and not how much they're eating, they will have a ...
DR. NEAL BARNARD Let's say someone takes the assessment and has high blood pressure. Two months later, he is terminat...
MICHAEL SOLTIS Besides some long-established lifestyle and dietary risk factors, little else is known about how to ...
HOWARD SESSO There's an immense body of evidence that links salt to high blood pressure.
JEFFREY CUTLER I have high blood pressure medicine. She had a knee replacement.
FAY ROBERTS We do a home visit for every dog and cat. We try to match lifestyles and needs. We have dogs that ar...
CYNDE FRANKEL People assume I'm a boiler ready to explode, but I actually have very low blood pressure, which ...
DONALD TRUMP After following more than 60,000 people for more than a dozen years, University of Oxford researcher...
MICHAEL GREGER Everybody's always asking me about my blood pressure. They did an interview once where they hook...
LEWIS BLACK I train for one-and-a-half hours every day in order to keep my energy level high.
JURGEN KLINSMANN I already had high blood pressure. I have hypertension. And I think the chemo was just too much for ...
NATALIE COLE More than half of pregnant women in the U.S. are obese, which leads to complications like hypertensi...
CHRISTY TURLINGTON teacher:"I'm teacher, not because i want to teach children something. I am teacher just because I li...
MY TEACHER The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet....
CAROLYN MURPHY The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebrat...
DAN BUETTNER Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop...
DR. MAXINE HAYES The take-home message is that feelings of loneliness are a health risk, in that the lonelier you are...
LOUISE HAWKLEY This only grant me, that my means may lie too low for envy, for contempt too high.
ABRAHAM COWLEY This only grant me, that my means may lie too low for envy, for contempt too high
ABRAHAM COWLEY No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need com...
DAVID H. MURDOCK There are plenty of fish coming in, but we went from gin-clear low water to dirty high water.
BOB GOODING People with high blood pressure, diabetes - those are conditions brought about by life style. If you...
DICK GREGORY For my flesh is meat indeed, and my blood is drink indeed.
BIBLE wo chhod dete hain jb hm tnha hote hain wo paas hote hain jb mere paas hazaro hopte hain.
SONYY TYAGI My view on issues is based on common sense, and my experience as a mother of four children, as a sol...
PAULINE HANSON Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and i...
WILLIAM VOLLMER They'll notice more energy, less stress, more vigor and when they go for their checkup, they will pr...
DR. HARVEY SIMON They'll notice more energy less stress, more vigor and when they go for their checkup, they will pro...
DR. HARVEY SIMON The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched wit...
DAVID PERLMUTTER I just feel at this time that perhaps some new or younger blood would be good for the team. Plus, I'...
MARCIA JUERGENS Keep in mind that fortified foods should be treated like supplements — only to help you meet nutrie...
KAREN COLLINS Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes,...
LEE HANEY One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ...
WALTER WILLETT Immunity is a very high price for the country to pay because you are in essence denying people their...
DAVID KESSLER I have lived in Kentucky all of my life. I am married to my high school sweetheart, David, a local p...
MOLLY HARPER Ours has a history of high cholesterol. So I eat fish frequently to keep my cholesterol down.
FLORENCE SHEEHAN I guess it kind of stemmed from my father. He was a union guy working for the meat plant down in Kan...
DAVID CONE I get very tired when acting and lose my equilibrium, then there is a danger that I eat for my energ...
GERARD DEPARDIEU Measuring blood pressure in the arm is very important because it tells us whether somebody's pressur...
BRYAN WILLIAMS Getting and keeping my immunity became very important to me. For I needed to take care of myself and...
MONICA LEWINSKY No one I think is in my tree, I mean it must be high or low.
JOHN LENNON The message is not to do away with fish in your diet. What's needed is a shift away from high-mercur...
CAROLINE DEWAAL The message is not to do away with fish in your diet. What's needed is a shift away from high-mercur...
CAROLINE SMITH DEWAAL Real wealth is ideas plus energy.
BUCKMINSTER FULLER Real wealth is ideas plus energy.
RICHARD BUCKMINSTER FULLER When you look at all the evidence, the balance is still for the low-sodium diet.
JEFFREY CUTLER

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H. Never deprive someone of hope; it may be all they have.
H. Find a job you like and you add five days to every week.
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H. Furious activity is no substitute for understanding.
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H. H. MUNRO He is one of those people who would be enormously improved by death.
H. H. MUNRO Furious activity is no substitute for understanding.
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H. H. SWAMI TEJOMAYANANDA The softest pillow is a clean conscience.
H. H. SWAMI TEJOMAYANANDA Respect, don't suspect.
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D. H. (DAVID HERBERT) LAWRENCE Ah, then, upon my bedroom I do draw
The blind to hide the garden, where the moon
Enjoys the o...
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D. H. (DAVID HERBERT) LAWRENCE Literature is a toil and a snare, a curse that bites deep.
D. H. (DAVID HERBERT) LAWRENCE Every new stroke of civilization has cost the lives of countless brave men, who have fallen defeated...
D. H. (DAVID HERBERT) LAWRENCE Towns oftener swamp one than carry one out onto the big ocean of life.
D. H. (DAVID HERBERT) LAWRENCE Be still when you have nothing to say; when genuine passion moves you, say what you've got to say, a...
D. H. (DAVID HERBERT) LAWRENCE I want relations which are not purely personal, based on purely personal qualities; but relations ba...
D. H. (DAVID HERBERT) LAWRENCE You must drop all your democracy. You must not believe in the people. One class is no better than an...
D. H. (DAVID HERBERT) LAWRENCE The more I see of democracy the more I dislike it. It just brings everything down to the mere vulgar...
D. H. (DAVID HERBERT) LAWRENCE Literary criticism can be no more than a reasoned account of the feeling produced upon the critic by...
D. H. (DAVID HERBERT) LAWRENCE Never trust the artist. Trust the tale. The proper function of a critic is to save the tale from the...
D. H. (DAVID HERBERT) LAWRENCE The world of men is dreaming, it has gone mad in its sleep, and a snake is strangling it, but it can...
D. H. (DAVID HERBERT) LAWRENCE This is the very worst wickedness, that we refuse to acknowledge the passionate evil that is in us. ...
D. H. (DAVID HERBERT) LAWRENCE The deadly Hydra now is the hydra of Equality. Liberty, Equality and Fraternity is the three-fanged ...
D. H. (DAVID HERBERT) LAWRENCE But the effort, the effort! And as the marrow is eaten out of a man's bones and the soul out of his ...
D. H. (DAVID HERBERT) LAWRENCE Never trust the teller, trust the tale.
D. H. (DAVID HERBERT) LAWRENCE God is only a great imaginative experience.
D. H. (DAVID HERBERT) LAWRENCE I cannot be a materialist -- but Oh, how is it possible that a God who speaks to all hearts can let ...
D. H. (DAVID HERBERT) LAWRENCE It is all a question of sensitiveness. Brute force and overbearing may make a terrific effect. But i...
D. H. (DAVID HERBERT) LAWRENCE I am part of the sun as my eye is part of me, That I am part of the earth my feet know perfectly, an...
D. H. (DAVID HERBERT) LAWRENCE I never saw a wild thing
sorry for itself;
A small bird will drop frozen dead from a bough
...
D. H. (DAVID HERBERT) LAWRENCE And what's romance? Usually, a nice little tale where you have everything As You Like It, where rain...
D. H. (DAVID HERBERT) LAWRENCE Since obscenity is the truth of our passion today, it is the only stuff of art -- or almost the only...
D. H. (DAVID HERBERT) LAWRENCE Pornography is the attempt to insult sex, to do dirt on it.
D. H. (DAVID HERBERT) LAWRENCE Tragedy is like strong acid -- it dissolves away all but the very gold of truth.
D. H. (DAVID HERBERT) LAWRENCE I believe a man is born first unto himself --for the happy developing of himself, while the world is...
D. H. (DAVID HERBERT) LAWRENCE Reason is a supple nymph, and slippery as a fish by nature. She had as leave give her kiss to an abs...
D. H. (DAVID HERBERT) LAWRENCE Ethics and equity and the principles of justice do not change with the calendar.
D. H. (DAVID HERBERT) LAWRENCE Brute force crushes many plants. Yet the plants rise again. The Pyramids will not last a moment comp...
D. H. (DAVID HERBERT) LAWRENCE That is your trick, your bit of filthy magic: invisibility, and the anaesthetic power to deaden my a...
D. H. (DAVID HERBERT) LAWRENCE I love Italian opera -- it's so reckless. Damn Wagner, and his bellowings at Fate and death. Damn De...
D. H. (DAVID HERBERT) LAWRENCE Myth is an attempt to narrate a whole human experience, of which the purpose is too deep, going too ...
D. H. (DAVID HERBERT) LAWRENCE Museums, museums, museums, object-lessons rigged out to illustrate the unsound theories of archaeolo...
D. H. (DAVID HERBERT) LAWRENCE The moon is a white strange world, great, white, soft-seeming globe in the night sky, and what she a...
D. H. (DAVID HERBERT) LAWRENCE Design in art, is a recognition of the relation between various things, various elements in the crea...
D. H. (DAVID HERBERT) LAWRENCE We have to hate our immediate predecessors to get free of their authority.
D. H. (DAVID HERBERT) LAWRENCE