My nutritional knowledge is good enough to figure out what's good, what's bad, and where my leeway is.

Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.

You've to celebrate the good days because there are brutal days that make the good ones sweet.

It's rare enough as an older generation player that you're 100% fit - there's always something niggling.

The great thing about playing team sport is you win and lose together, and the pain is never as bad when you share it.

Timmy Horan was a childhood hero. He was a great distributor, elusive, good stepper, very physical, defensively very sound. What a rounded player.