My goal in life is to make decisions that minimize regrets. I don't regret anything I've done.

I don't do regrets. Regrets are pointless. It's too late for regrets. You've already done it, haven't you? You've lived your life. No point wishing you could change it.

Regret? That's a screwed up word.

I would rather regret the things that I have done than the things that I have not

I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.

I don't know that I came across as being real competitive on 'The Bachelor,' although maybe I did a little bit on 'Dancing with the Stars.' I am a born competitor. The bigger the challenge the better!