My career's had a lot of ups and downs. Once I started playing with John Peers in 2013, that gave me a huge lift, a lot of direction, which I needed.

A career is a series of ups and downs, of comebacks.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

There's many ups and downs in the fight game.

Everybody has their ups and downs, and that's what makes you tougher.