Motivation may be what starts you off, but it's habit that keeps you going back for more.

Love life, keep fit.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

So many amazing opportunities arise when a chapter of our life ends. When we resign from a job that we weren't happy in, or even get fired, it's actually a blessing because a better experience is waiting to happen. It's all about perspective.

Daily walk promotes good health.