Most of the time, I ate it because I was running out of time and I just needed something to eat. I used to eat it three to four times a week.

Ashley's running really well right now. This is the first time this season she's beat every West Sioux runner. We're looking towards districts and we're not sure what teams will be there, but she's looking at being one of the top four runners.

I'm proud of Richie for coming up here and running like he did. I wish he could have won it, to be honest, but you've got to do your best every time.

We're very excited about the new ads, which begin running in May.

Ray didn't have to complete more than 20 passes against Toronto, ... [With a running game] Edmonton can now grind out the clock like they showed against Toronto.

We had a good run out of all three of those guys. Eric especially has been running better. He's running with pain from surgery he had in the spring and we've had him biking and his times are starting to drop.