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The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being... ELIZABETH THORNTON
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not on... SHARON SALZBERG We are the sum total of our experiences. Those experiences – be they positive or negative – make...
B.J. NEBLETT
No one else “makes” us do anything. They can’t make us nag them, or make us angry, or make us ... CATHY BURNHAM MARTIN We can’t control the things or people that are external to us, that happen to us, but we can contr...
GYALWA DOKHAMPA
As kids, our experiences shape our opinions of ourselves and the world around us, and that's who... CHRIS HEMSWORTH
Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of lig... GARY ZUKAV I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES
Once we are aware that our nudity makes us objects of desire, we become naked. CHLOE THURLOW
There is something very basic to the sense of listening. The sense of hearing is the only one that o... HENRY REED BEFRIENDING THE BODY
Trauma victims cannot recover until they become familiar with and b...
BESSEL A. VAN DER KOLK
Become aware of internal, subjective, sub-verbal experiences, so that these experiences can be broug... ABRAHAM MASLOW Places are part of nature, of the bigger picture. We are interrelated. When we contemplate them in t...
ETEL ADNAN If we all look at life we think how nice, then we look at death and everybody goes oh you can say th...
GARY F EVANS... The scandal helps people become aware of (skating). And once they're aware of it, they're hooked.
DICK BUTTON It is within the boundaries of reflection we are able to become aware of insights that can lead us t...
KAT LAHR God is not so much of a concept which we think about with our mind, but God is a person that we enco...
CHRISTOPHER WEST
Orion is above the horizon now, and near it Jupiter, brighter than it will ever be ... But i expect ... THOMAS HARRIS
It is when our hearts are stirred that we become most aware of what they contain. ANDY STANLEY Strong responses can generate strong reactions, exasperating any situation.
STEVEN REDHEAD
So as long as you can forget your body you are happy and the moment you begin to be aware of your bo... D.H. LAWRENCE
Mindfulness can help people of any age. That's because we become what we think. GOLDIE HAWN
Art need no longer be an account of past sensations. It can become the direct organization of more h... GUY DEBORD
Art need no longer be an account of past sensations. It can become the direct organization of more h... ANGELA CARTER
Letters are useful as a means of expressing the ideal self. . . . In letters we can reform without... ELIZABETH HARDWICK "With each experience we grow and become more aware of the inner beauty that lies within us. Ulti...
RABBI YOSSI
And sometimes it's the very otherness of a stranger, someone who doesn't belong to our ethnic or ide... KAREN ARMSTRONG
Become aware of internal, subjective, sub-verbal experiences, so that these experiences can be broug... ABRAHAM MASLOW Become aware of internal, subjective subverbal experiences, so that these experiences can be brought...
We think we can control our lives, but our lives control us. And everything that touches our lives c... TARRYN FISHER When reacting with even the most subtle of mannerisms, in a way that does not represent ourselves as...
REUBEN LOWE By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate th...
HENEPOLA GUNARATANA When you have learned compassion for yourself, compassion for others is automatic.
HENEPOLA GUNARATANA Watch the functioning of your own mind in a calm and detached manner so you can gain insight into yo...
HENEPOLA GUNARATANA The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we tr...
HENEPOLA GUNARATANA States of the atmosphere pass into us as water through the meshes of a sieve, and storms occur in us...
JULIAN HAWTHORNE
We are consciousness examining and expressing itself so that it can become increasingly aware of its... JAY WOODMAN During the vehicle buying process, consumers tell us they put a lot of research into the car or truc...
ERIC HOFFMAN
It is not so much our friends' help that helps us as the confident knowledge that they will help us. EPICURUS
Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and co... AMIT RAY
The clearest sensation that a human being has when he experiences the holy is an overpowering and ov... R.C. SPROUL
I don't know if I have a favorite color. KATE MIDDLETON
It's very special having a new little girl. KATE MIDDLETON
Mindfulness helps us get better at seeing the difference between what’s happening and the stories ... SHARON SALZBERG
Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying our... SHARON SALZBERG
I had become, with the approach of night, once more aware of loneliness and time - those two compani... LAWRENCE DURRELL
There is a certain part of all of us that lives outside of time. Perhaps we become aware of our age ... MILAN KUNDERA Blood It's something that none of us can live without and friends are not someone and they are our t...
PALITHA ARIYARATHNA I absolutely believe that without that support and without that enthusiasm we would not be where we ...
PAULLA SOLAR
Most of us are brainwashed by our society so we become the reflection of that society. DEBASISH MRIDHA
We can have skills training in mindfulness so that we are using our attention to perceive something ... SHARON SALZBERG
The new protectionism we are now seeing ... is a wake-up call because it is the last stand from thos... GORDON BROWN
Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a fri... THICH NHAT HANH As we grow older, the riveting, dis-empowering feelings that grabbed us during moments of our abuse ...
JEANNE MCELVANEY We create our own destiny with our choices and decisions. We can base these decisions upon the aware...
GAIL PURSELL ELLIOTT
We may give our human loves the unconditional allegiance which we owe only to God. They they become ... C.S. LEWIS
Letters are above all useful as a means of expressing the ideal self; and no other method of communi... ELIZABETH HARDWICK
It is not so much our friends' help that helps us, as the confidence of their help. EPICURUS
It is not so much our friend's help that helps us as the confidence of their help. EPICURUS
The abuse of symbolism is like the abuse of food or drink: it makes people ill, and so their reactio... ALFRED KORZYBSKI
Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We t... THICH NHAT HANH We have been brainwashed into craving a diet that is killing us. What we believe tastes good is gene...
JANE VELEZ-MITCHELL Once we are made aware of the universality of our angsts and joys, we become one under the sky of hu...
MALA NAIDOO
, Freeze-Frame -Doc Childre. DOC CHILDRE
Freeze-Frame -Doc Childre. DOC CHILDRE
Necessary features of the human mind impose structure upon our experiences. Language acts as a gatek... KILROY J. OLDSTER I think in many ways they torment mainstream Americans because we worry sometimes that they may be h...
DON KRAYBILL As I discussed in the previous chapter, attachment researchers have shown that our earliest caregive...
BESSEL A. VAN DER KOLK We are so defined by our prejudices and our preconceptions, ... that it's sometimes shocking to real...
TODD SOLONDZ
And so, does the destination matter? Or is it the path we take? I declare that no accomplishment has... BRANDON SANDERSON
There are disappointments which wring us, and there are those which inflict a wound whose mark we be... THOMAS HARDY
It is not so much our friends' help that helps us, as the confidence of their help. EPICURUS
As we experience this love, there is a temptation at times to become hostile to our earlier understa... ROB BELL People tend to consider beig vulnerable a bad thing. It's not. Vulnerability reminds us that we're h...
JODEE BLANCO The turnovers were more a product of our spacing. We got out of sync and (Romeo) did a nice job of p...
BILL SNYDER A couple of customers interrupted [...] who wanted to know if we had some YA book about ants and ali...
SHAUN DAVID HUTCHINSON
The important thing in our understanding is to have a smooth, free-thinking way of observation. We h... SHUNRYU SUZUKI We challenged our agency to depict the life experiences of our frequent business travelers in a thou...
DENNIS CARY
For better or worse, our pasts and experiences are what define us. But they don’t have to rule us.... SHERRILYN KENYON We are closely monitoring the film and the reactions of patrons in our theaters, but as of today we ...
GREG DUNN Millions of people acknowledge today that they do not know the meaning of life.
JAMES C. DOBSON
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r... THICH NHAT HANH
We become aware of the void as we fill it. ANTONIO PORCHIA A lot of the girls can shoot as hard as the guys. (But) the boys are so much quicker and faster. And...
CHARLINE LABONTE We can rise above our personal and cultural programing by detaching and calmly observing the our tho...
TERENCE T. GORSKI Of course you are American,' he said, and waived his hand, like waving away the sentiment. 'What oth...
TONY D'SOUZA
Praise out of season, or tactlessly bestowed, can freeze the heart as much as blame. PEARL BUCK
Praise out of season, or tactlessly bestowed, can freeze the heart as much as blame. PEARL S. BUCK We can make others feel deep pleasure or satisfaction as a result of our own quality experiences, bu...
GENESIS MONARENG I thank God for schools that are serious about the gospel of Jesus Christ. They are vital to perpetu...
JAMES C. DOBSON The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly ...
DAN HARRIS
It is a great blessing to have light in our lives - a light that helps us see things as they really ... MARGARET D. NADAULD
Misery is a state of unconciousness. We are miserable because we are not aware of what we are doing,... OSHO
As all our senses are the inlets of sin, so they are become the inlets of sorrow (99). RICHARD BAXTER
As we practice meditation, we get used to stillness and eventually are able to makefriends wit...
SHARON SALZBERG
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as t... JON KABAT-ZINN The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or d...
STEPHEN W. PORGES
We see the world, not as it is, but as we are──or, as we are conditioned to see it. STEPHEN R. COVEY The best stories come from deep within us and are of us. Either our inner child comes out to play an...
JUDITH KOHNEN The gospel sets us free to become the romantic leaders of our marriages without fright or hesitation...
TULLIAN TCHIVIDJIAN
