Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is sprouting, and fermenting the second group and roasting the first group.

A bird is safe in its nest - but that is not what its wings are made for.

The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.