Mental focus is an essential part for personal development. Concentrate & focus your thoughts upon work at the hand. Focus with intensity on your task will avoid any distractions . It is important to commit to what we do fully in order to get a good result. Skill of mental focus should be applied in everyday life to enhances ability.If we focus on anything we want to accomplish we can dramatically improve our output and the results. The sun’s ray do not burn until it brought to a focus.

Dr Anil Kumar Sinha