Meditating, meditating in remembrance on the Divine Guru, one's fears are erased and dispelled.

Standing up and sitting down, I sing the Name of the Lord, Har, Har. Meditating in remembrance on Him, I obtain my Eternal Husband Lord.

Meditating, meditating, meditating in remembrance on Him, singing His Glorious Praises, the noose of death is cut away.

Meditating, meditating in remembrance, Nanak has found peace. Twenty-four hours a day, I sing Your Glorious Praises. All my hopes and desires are fulfilled; I shall never again suffer sorrow.

What good are the ceremonial lines drawn around your kitchen, when these four are seated there with you?

O mind, there is only the One medicine, mantra and healing herb - center your consciousness firmly on the One Lord. Take to the Lord, the Destroyer of the sins and karma of past incarnations.