Make sure to have a nice, relaxing bedtime routine that ends in the child's bedroom.

Fatigue is stressful. Kids who aren't getting enough sleep have higher levels of the fight or flight hormone, which is associated with high blood pressure and a weakened immune response.

Your brain is sorting through your day while you sleep, and it's so important for your memory. You don't want your kids to be sleep deprived.

I just did my routine. I'm a crank bowler. I don't put my thumb in, I just throw the ball outside and hope it hits the pocket.

Charlie did a good job throwing strikes tonight. If our pitchers throw strikes and we make the routine plays on defense, we'll have a chance in region play.

There's no routine. You get up in the morning and fix a bowl of cereal and there's nothing to sit on.