Look after your body, because I'm 44, and things are happening that I never dreamed of - like bad joints and man boobs!

It's a huge change for your body. You don't even want to look in the mirror after you've had a baby, because your stomach is just hanging there like a Shar-Pei.

Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.

When you work at a microscopic level, you have to control every part of your body movement - your fingertips, your joints, the pulse in your fingers.

At different times in your life, your body needs different things.

Exercise is like an addiction. Once you're in it, you feel like your body needs it.