Lived through people shooting at the helicopters, running up five, six flights of stairs.

Two things are bad for the heart - running up stairs and running down people.

After three weeks in a cast he was back running stairs and after 10 weeks he was back in a cast,

I needed what Doc brings to the table. It's been a lot of strength training and running the stadium stairs.

The people who tend to get hurt while running are those who are just getting started or those who are stepping things up a notch.

And when he had given him licence, Paul stood on the stairs, and beckoned with the hand unto the people. And when there was made a great silence, he spake unto them in the Hebrew tongue, saying,