Live in the moment. When you are focused on the moment, you can choose your actions consciously and wisely, unaffected by the hurts of your past and unconcerned by worries or hopes about the future. Develop awareness. When we’re aware, we can recognize how we are responding and reacting to our own fears, creating a moment between our emotions and our actions. We can then choose to respond in a healthier way.

Dr Anil Kumar Sinha

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