Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost.

Allen Klein

Away Because Focus Get Grass Like Look Lost Much Never Often Our Ourselves Problems Sheep Up

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The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.

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Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it.

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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.

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Research has shown that people who volunteer often live longer.

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