Like a sunflower, always turn toward the Light.

There is no shortage of sunlight. Even in the darkest hours, somewhere on earth the sun is shining. Have faith and look in the direction of the Light.

You can begin wherever you are. Right now.

Keep your mind on what supports your wellbeing. Focus on what nurtures you, on what gives you strength.

Walk gently, and be brave.

Always count your blessings, even if you have to count them through your tears