Life as we know it, with all its ups and downs, will soon be over. We all will give an accounting to God of how we have lived.

Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

A career is a series of ups and downs, of comebacks.

There's many ups and downs in the fight game.