Learn to express your feelings in appropriate ways. It's important to let people close to you know when something is bothering you. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.

Good mental health is a sense of wellbeing, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. When we are mentally healthy we can: form positive relationships. use our abilities to reach our potential.

Improving your life demands increasing your mental, emotional, and Social Well-Being.Your mental and emotional health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships.

Frustration & insecurity eats away your strength & confidence.Be ambitious, keep your priorities above all your mind right & head up.

That's a much lower percentage than for other mental health disorders. It suggests that a lot of these individuals probably don't need treatment, but at the same time it might well be that people who do need treatment are not getting it, for personal reasons or because of external barriers.

It's important to get an update on the current physical and mental health status.