Laughing is also good for your respiratory system.

Humor can alter any situation and help us cope at the very instant we are laughing.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

You may not be able to change a situation, but with humor you can change your attitude about it.

Sometimes it takes ten seconds to see some humor in your dilemmas, sometimes ten years.

When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them.