Kids meditate on things, the adults meditate on the self.

Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is not a buddhist thing, a hindu thing or a jewish thing – it is simply a human thing. No pranayama, vipassana or kabala has any kind of exclusive authority over meditation whatsoever. All these ways are merely the means of the novice to begin the journey. But the means is not the real act itself. Seeing the method of meditation as meditation itself, is like confusing the menu for the meal. The real journey takes place when there is no means whatsoever – when the self does not need to make efforts to be the self – that’s real meditation – the meditation where you simply are who you are and do not seek methods to attain a superficial state of mind.

Meditation is a method-less act.

Meditation on the self is the highest form of true method-less meditation, for it brings self-awareness – which is beyond the everyday joy and sorrow. True meditation does not put you in control of your sorrow, rather it takes your mind beyond that very sorrow, as well as joy, into the kingdom of contentment – a kingdom without ideology – without cognitive extremes, such as radical rationalism, radical romanticism or radical emotionalism. In that kingdom, you simply are a human, with no name, no nationality, no tradition, no culture, no religion, no gender and no social image – simply a human.

Meditation is a secular practice, not a religious practice.

Ten minutes of meditation a day, keeps the psychiatrist away.