Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.
Walter Willett
Related Lean red meat contains stearic acid and monounsaturated fats, which do not raise cholesterol. So the... MICHAEL DAVIDSON The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans... CLAIRE WILLIAMSON Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to ob... YVONNE RAMMBWA Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wi... DAVID PERLMUTTER This meat stays red and stays red and stays red. DON BERDAHL For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amoun... CURTIS STONE I don't eat red meat. WAKA FLOCKA FLAME I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat. MARTINE MCCUTCHEON Red meat is not bad for you. Now blue-green meat, that's bad for you! TOMMY SMOTHERS I don't eat any red meat. TAYLOR MOMSEN People are essentially red meat. They are. MAX CANNON I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats... DEAN KARNAZES I don't eat much meat, fish, or poultry. CAROL BURNETT Look at the ingredients label and keep trans fats as low as possible. KAREN ROSS Red meat is NOT bad for you. Now blue-green meat, THAT'S bad for you! TOMMY SMOTHERS I grew up on red meat and corn. But I don't eat like that anymore. TERRY FARRELL Part of my plan included giving up red meat, which I did without a fight. I really haven't missed it... CHARLIE LESTER We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years... KATHY FRESTON (On what her longevity is attributed to) Red meat and gin. JULIA CHILD I enjoy my food. I like to grill; I do that a lot. I like meat and have big dinners - steak, red mea... TAYLOR KINNEY Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before canc... ROBIN ROBERTS My parents tried for years -- they'd try to sneak things into my food, and anything that looked like... AMY MLINAR The couple also likes the meat department. William Brown says, “I think they have a great meat dep... WILLIAM BROWN A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou... ROSALIND ALLEN If you get enough sleep, cut back on cigarettes and red meat, you look better the next day. ROBIN WRIGHT Protein helps with the growth of the fetus. We recommend lean meat, poultry, fish and eggs. The last... BREINE STEVENS I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES However, if bird flu results in a permanent reduction in world poultry production, an increase in re... DARREL GOOD Health recommendations advise increased consumption of oily fish and fish oils. We probably do not h... ERIC BRUNNER You can do anything with beer that you can do with wine. Beer is great for basting or marinating mea... GRANT WOOD You can do anything with beer that you can do with wine, ... Beer is great for basting or marinating... GRANT WOOD Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's t... MICHAEL POLLAN I've changed my lifestyle and diet. I don't eat red meat and I've cut out dairy products. BARRY GIBB This is intensely nutritious because you have all the different vegetables and you really don't need... ELIZABETH HISER I don't eat red meat, but sometimes a man needs a steak. GWYNETH PALTROW I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun. BERNADETTE PETERS Fantasy is silver and scarlet, indigo and azure, obsidian veined with gold and lapis lazuli. Reality... GEORGE R.R. MARTIN If I have a big shoot coming up, I do low-carb, no red meat, and earlier dinners. And I just tell my... CHRISSY TEIGEN Fresh eggs, grits in the morning, red beans for lunch, smoked sausage we're getting. THOMAS ARMSTRONG Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But... MICHAEL JACOBSON Fresh egg pasta is traditionally served in the north of Italy with butter, cream and rich meat sauce... YOTAM OTTOLENGHI Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and se... ELISA ZIED (Low iron count) is higher in women. We recommend eating food like red meat or leafy green vegetable... CORTNEY MARTIN Raw meat, poultry and seafood present the greatest risk. However, outbreaks have also been linked to... CAROLINE SMITH DEWAAL Numerous studies have found that trans fats raise our risk of heart disease. They can also contribut... CYNTHIA PAYNE Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, y... KATE LEVERING The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called... KATE CHRISTENSEN Besides steaks and fish, we're going to have meat loaf and big old burgers. MATT BIRK I can kind of put any piece of red meat out on the table -- census, proportional response, slavery r... AARON SORKIN My dad died from pancreatic cancer at 54... I'm making sure I'm eating my vegetables and sta... CHUMLEE The thing that you're faulted on today is not that you are too tough, or not that you aren't... MARK RUSSELL A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple... GENE TUNNEY I grew up in Louisiana. We have red beans and rice, and there's a Popeye's on every corner. DANIEL CORMIER Yeah, many can add a small amount of a "white" happiness color
to your "red" simple life color but i... KAGABO BURANGA JACQUES I'm married to a health-conscious American. I try to eat well, but definitely, as an Australian,... JAMES P. GORMAN On beans, blue generally means I'm on higher, better ground. Red means low, poorer soil because it's... ARLEN KOEPP I don't want food that comes from animals that are caged up and fed antibiotics. I am really sus... ALICE WATERS I'll eat anything. I love food in general. I love traditional Mexican, carne asada. Just meat, b... BECKY G We had a whole bunch of ground meat. When we are through with that, we have venison we'll fry up. An... DEREK BILLINGSLEY Meat and poultry is safe. It's safer than it's probably ever been. DAN GLICKMAN The roasted lobster is removed from the shell and then added to sautéed rock shrimp with small piec... BRUCE SNYDER The roasted lobster is removed from the shell and then added to sautéed rock shrimp with small piec... BRUCE SNYDER Nim unwrapped a loaf of fresh dilled rye bread and opened a crock of trout mousse. He slathered up a... KATHERINE NEVILLE When I'm in a restaurant, I don't eat red meat. It doesn't taste like anything. But if a... STEVE ALBINI There are a few things you never do ? you don't serve red wine with a soft cheese ? but I've drunk r... BOB DICKINSON I do eat what I want. I love meat - I'm Cuban: I grew up eating meat, platanos, and arroz con po... NATALIE MARTINEZ Working conditions in U.S. meat and poultry plants should trouble the conscience of every American w... JAMIE FELLNER I love a good steak. I like my meat. I love broccoli - it's one of my favorites - and corn, too.... CAROLINE WOZNIACKI During the war (World War II) when meat was rationed, customers brought meat to the restaurant to ke... COLLEEN STOGSDILL I'm on this diet where you're supposed to eat only fish and meat. LASSE HALLSTROM The roasted lobster is removed from the shell and then added to sautéed rock shrimp ... BRUCE SNYDER The roasted lobster is removed from the shell and then added to sautéed rock shrimp ... BRUCE SNYDER As a chef, I prefer fish over meat, TYLER FLORENCE Meat consumption is just as dangerous to public health as tobacco use... It's time we looked int... NEAL BARNARD There isn't anything I don't eat, although I'm not too keen on creepy crawly things. Oth... CHERIE LUNGHI It's given companies a new incentive to reformulate their product. They've reduced or eliminated tra... STEPHANIE CHILDS You're still lovely," Mor said a bit gently. Elain offered a half smile. "I suppose that war m... SARAH J. MAAS Red is a colour I've felt very strongly about. Maybe red is a very Indian colour, maybe it's... ANISH KAPOOR My father insisted I eat red meat. 'You'll lose your brain without food,' he said. A meal to him wit... HANNAH LILLITH ASSADI 'Killer Joe' provides a lot of red meat for the theater. Pam MacKinnon is the perfect direct... TRACY LETTS No trans fats are recommended for a healthy diet, so there really aren't any trans fats that we need... SUE MOORES Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite e... CLAIRE WILLIAMSON The virus is transmitted by live birds. It's not in the poultry meat and it's certainly not in eggs. HUGH PENNINGTON I'm getting crushed for eating green beans out of a can and not fresh beans. But I'm going to tell y... JAKE PEAVY I cannot remember there being as many young kids as today. What draws them is the hardest conservati... SAUL ANUZIS I was a vegetarian for 10 years and a pescetarian for eight. Then I woke up one day when I was 29 an... CHELSEA CLINTON But they're not - no pun intended, given the fish on Friday - entirely off the hook. If you do choos... JOSEPH MCALEER Some have meat but cannot eat;
Some could eat but have no meat;
We have meat and can all eat;
... DR. PLUME Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated... KAREN COLLINS We try to give a taste of all different flavors. Because when you have a burrito, you don't want jus... HENRY GARZA The next time I have meat and mashed potatoes, I think I'll put a very large blob of potatoes on my ... JACK HANDY There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lo... LARRY FITZGERALD Meat is a mighty contributor to climate change and other environmental problems. The amount of meat ... MICHAEL POLLAN The issue isn't whether he loved you, it's how much. Too much. Love can be poison SARAH J. MAAS I am broken and healing, but every piece of my heart belong to you. SARAH J. MAAS He thinks he'll be remembered as the villain in the story. But I forgot to tell him that the villain... SARAH J. MAAS Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold ... GEORGE R.R. MARTIN Hodor," said Hodor. GEORGE R.R. MARTIN You do what you love, what you need SARAH J. MAAS I turned. Rhysand leaned against the archway into the sitting room, arms crossed, wings nowhere... SARAH J. MAAS
More Walter Willett
Even if you do see a small benefit for, say, breast cancer, you couldn't be sure it was due to fat a... WALTER WILLETT This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in th... WALTER WILLETT With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary... WALTER WILLETT People should be able to assume that hospitals are serving them the healthiest food possible. In thi... WALTER WILLETT Further adding, “Increased intakes of polyunsaturated fat also probably explain most of the major ... WALTER WILLETT In the area of diet, we are only asking for fairly modest shifts, WALTER WILLETT In general, it's been found -- both in this study and other studies -- that it's really (women who a... WALTER WILLETT A lost opportunity, ... only the very most motivated people will go to the Web and dig into this inf... 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ED WILLETT Any proposal from industry that seeks to promote both investment, improved services and competition ... ED WILLETT The report does not reveal any systematic discrimination by Telstra against its wholesale customers. ED WILLETT On the Democratic side, we've had somebody looking at it for a long time. From the party's perspecti... JASON WILLETT It's a proactive management program that will help protect the integrity of the wastewater treatment... JASON WILLETT Organizations are realizing they can move opportunities into the virtual realmsuch as mentoring or... JASON WILLETT This area of the state has got to be a No. 1 priority if we're going to win in the future. Republica... JASON WILLETT Obviously they couldn't volunteer in southeast Asia, but they were inspired to help out and connect ... JASON WILLETT Once the new year rolls around, it will sharply increase. We think it has a lot to do with the fact ... JASON WILLETT We're just trying to compile as much volunteer-opportunity information as possible, so people can fi... JASON WILLETT Once, before leaving on vacation, I copied an entire page from an Alice Munro story and left it in m... JINCY WILLETT Carla was wearing a No Fear sweatshirt. You are too old, Amy wanted to tell her, for legible clothin... JINCY WILLETT My daughter and I go from room to room trying to get a good night's sleep, but he follows us. We've ... LISA WILLETT It's our baby. We love it, so we're really happy with it. JULIE WILLETT We have two and three generations of people working here. I think it's an advantage when you know yo... JULIE WILLETT We started our company with friends and family, people that I knew. JULIE WILLETT Gifts must affect the receiver to the point of shock. WALTER BENJAMIN America's health care system is neither healthy, caring, nor a system. 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WALTER BECKER Honor sinks where commerce long prevails. WALTER BAGEHOT You may talk of the tyranny of Nero and Tiberius; but the real tyranny is the tyranny of your next-d... WALTER BAGEHOT An influential member of parliament has not only to pay much money to become such, and to give time ... WALTER BAGEHOT No real English gentleman, in his secret soul, was ever sorry for the death of a political economist... WALTER BAGEHOT The being without an opinion is so painful to human nature that most people will leap to a hasty opi... WALTER BAGEHOT No great work has ever been produced except after a long interval of still and musing meditation. WALTER BAGEHOT Public opinion is a permeating influence, and it exacts obedience to itself; it requires us to drink... WALTER BAGEHOT The habit of common and continuous speech is a symptom of mental deficiency. It proceeds from not kn... WALTER BAGEHOT All the best stories in the world are but one story in reality - the story of escape. It is the only... WALTER BAGEHOT Life is a school of probability. WALTER BAGEHOT It is unsound for an independent editor to be a financial contributor to any cause which would cause... WALTER ANNENBERG I have very little respect for Nancy Reagan. There is something about her that is very petty. WALTER ANNENBERG I cannot compromise or inhibit my independence. WALTER ANNENBERG Your Majesty, I took the liberty because I was so desirous of visiting alone with you for a few minu... WALTER ANNENBERG God grant you the strength to fight off the temptations of surrender. WALTER ANNENBERG You will not be satisfied unless you are contributing something to or for the benefit of others. WALTER ANNENBERG What matters is that you are doing what you think is right based on the standards which you hold. WALTER ANNENBERG The greatest happiness comes from being vitally interested in something that excites all your energi... WALTER ANNENBERG Live rich, die poor; never make the mistake of doing it the other way round. WALTER ANNENBERG I shall participate, I shall contribute, and in so doing, I will be the gainer. WALTER ANNENBERG Adversity tests us from time to time and it is inevitable that this testing continues during life. WALTER ANNENBERG Accomplish something every day of your life. WALTER ANNENBERG People who think about art as an investment are pathetic. WALTER ANNENBERG The test of character is having the ability to meet challenges. WALTER ANNENBERG In the world today, a young lady who does not have a college education just is not educated. WALTER ANNENBERG Never buy four C-plus paintings when you can buy one A. WALTER ANNENBERG My country has been very good to me; I must be good to my country. WALTER ANNENBERG Some people find an interest in making money, and though they appear to be slaving, many actually en... WALTER ANNENBERG Many activities and team play participation will give you a training that will prove invaluable late... WALTER ANNENBERG Too much work, too much vacation, too much of any one thing is unsound. WALTER ANNENBERG The greatest power is not money power, but political power. WALTER ANNENBERG I am responsible. Although I may not be able to prevent the worst from happening, I am responsible f... WALTER ANDERSON Good listeners, like precious gems, are to be treasured. WALTER ANDERSON We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, ne... WALTER ANDERSON I'm not afraid to learn from my coaches. WALTER ALSTON I put myself through college playing pool. WALTER ALSTON I always liked Casey Stengel as a manager because he seemed to have a grasp of so many things. WALTER ALSTON The toughest thing about managing is knowing your personnel and what it can give you under all condi... WALTER ALSTON I do worry about tomorrow's game, but never about next year's job. WALTER ALSTON I've won plenty of games by knowing when to take out my pitcher; whom to replace him with; or ho... WALTER ALSTON I think for being not unsympathetic that their appearance may also appear, so differently it, must; ... ULRICH WALTER Every astronaut flew into space for a living. But while NASA has not solved the security problems, I... ULRICH WALTER Judgment comes from experience - and experience comes from bad judgment. WALTER WRISTON She's been on more laps than a napkin. WALTER WINCHELL Nothing recedes like success. WALTER WINCHELL Hollywood is where they shoot too many pictures and not enough actors. WALTER WINCHELL Broadway is a main artery of New York life - the hardened artery. WALTER WINCHELL The best way to get along is never to forgive an enemy or forget a friend. WALTER WINCHELL The only ones who like Milton Berle are his mother - and the public. WALTER WINCHELL Today's gossip is tomorrow's headline. WALTER WINCHELL I never lost a friend I wanted to keep. WALTER WINCHELL What I would like to be remembered for is that Walter Washington changed the spirit of the people of... WALTER WASHINGTON Mine has been a concern for the people, a concern to maintain stability, a concern to get people wor... WALTER WASHINGTON I passed the Bar on the first shot, But I have never practiced law. WALTER WAGER I always liked spy stories. WALTER WAGER I use the city because it saves time, I don't have to do a lot of research on the setting. WALTER WAGER In France, I learned about wine and cheese. WALTER WAGER I keep working under the delusion that someday a library will ask for my manuscripts. WALTER WAGER The government of the German Democratic Republic rejects secret policies. It works for the people, a... WALTER ULBRICHT May we soon enjoy the fruits of our labor in a peaceful and united Germany. WALTER ULBRICHT The nature of a democracy consists to an important degree in the right of the people to criticize pr... WALTER ULBRICHT The more you participate in our common endeavors, the more successful your work in the factory, mine... WALTER ULBRICHT The West German population would protest passionately if it knew what secret meetings between the fe... WALTER ULBRICHT When has there ever been a government in German history that came to the people and revealed its det... WALTER ULBRICHT The plan shows that the twenty million people in the German democratic Republic and in the democrati... WALTER ULBRICHT In the past, people worked together only when some great disaster threatened. WALTER ULBRICHT The success of each of us benefits us all, and the success of us all benefits each of us individuall... WALTER ULBRICHT Something new has happened: For the first time in German history our fatherland is guided by a plan ... WALTER ULBRICHT The guiding principle is not to manufacture the goods everyone needs, rather to earn profits for a f... WALTER ULBRICHT The victory of the working people over the exploiters and slave holders is at the same time the vict... WALTER ULBRICHT Let us show our fellow countrymen and the entire world what the Germans can do when they work for pe... WALTER ULBRICHT This hunger for profits causes great misery for the people. WALTER ULBRICHT It is the most important contribution we can make to speeding up reunification. WALTER ULBRICHT Let there be great enthusiasm for the plan throughout the entire republic that will overcome all obs... WALTER ULBRICHT Gifts fall from heaven only in fairy tales. WALTER ULBRICHT The Old Firm clubs are not easy clubs to manage and sometimes I think frustration comes in that, in ... WALTER SMITH There are people for whom Rangers Football Club is their entire way of life. WALTER SMITH From my own point of view, I hope everybody would realise that people who work in Scottish football ... WALTER SMITH Paper and ink are all but trash, if I cannot find the thought which the writer did think. WALTER SMITH I started out in Scotland, not as a footballer of any note, and I didn't play to draw the attent... WALTER SMITH If you can achieve winning a league championship, that, to me, is the full test of the team and mana... WALTER SMITH Whether people like it or not, you have to say the Old Firm are a major part of Scottish football. I... WALTER SMITH Our works decay and disappear but God gentlest works stay looking down on the ruins we toil to rear. WALTER SMITH The race of mankind would perish did they cease to aid each other. We cannot exist without mutual he... WALTER SCOTT He is the best sailor who can steer within fewest points of the wind, and exact a motive power out o... WALTER SCOTT A rusty nail placed near a faithful compass, will sway it from the truth, and wreck the argosy. WALTER SCOTT Teach your children poetry; it opens the mind, lends grace to wisdom and makes the heroic virtues he... WALTER SCOTT Faces that have charmed us the most escape us the soonest. WALTER SCOTT Success - keeping your mind awake and your desire asleep. WALTER SCOTT When thinking about companions gone, we feel ourselves doubly alone. WALTER SCOTT One hour of life, crowded to the full with glorious action, and filled with noble risks, is worth wh... WALTER SCOTT Love rules the court, the camp, the grove, And men below, and saints above: For love is heaven, and ... WALTER SCOTT Discretion is the perfection of reason, and a guide to us in all the duties of life. WALTER SCOTT Of all vices, drinking is the most incompatible with greatness. WALTER SCOTT To all, to each, a fair good-night, and pleasing dreams, and slumbers light. WALTER SCOTT What I have to say is far more important than how long my eyelashes are. WALTER SCOTT A lawyer without history or literature is a mechanic, a mere working mason; if he possesses some kno... WALTER SCOTT Success or failure in business is caused more by the mental attitude even than by mental capacities. WALTER SCOTT We build statues out of snow, and weep to see them melt. WALTER SCOTT Look back, and smile on perils past. WALTER SCOTT When I come to London, I always like to see what's playing at the NFT. WALTER SALLES We all knew the book well because it's the cult book in Latin America. For me, this was a sacred... WALTER SALLES The Sundance Institute has been vital to the film communities of Latin America. WALTER SALLES The other aspect is that you become much more aware of the structural problems that pertain to that ... WALTER SALLES The necessity to conceptualise has to come very early on, and defining a vector of development for t... WALTER SALLES The films that I've done before were original stories most of the time, I did two adaptations be... WALTER SALLES That's why I have always admired documentaries, because they open windows that can make you unde... WALTER SALLES So when I was very young, I longed for Brazil. WALTER SALLES So the search for a father in Central Station is also a search for a country. WALTER SALLES So I feel a responsibility to help first-time film-makers in Brazil, but also to increase the dialog... WALTER SALLES