Kara is a competitor and is very talented and is only a sophomore. We used (Tuesday) as a workout for her.

The girls are 4-0 right now, which is better than where I thought we would be right now. Kara gets a lot of that credit, but the rest of the girls should get a lot of credit for that as well.

My dad created this out of thin air. It amazes me every day, every meet I go to, people mention my dad by name.

When I was running in high school, it was more difficult to locate college coaches, hard for high school coaches to get your name out, so to speak,

It's all data base-driven, ... Once all the runners are entered into the data base, it becomes a simple matter of setting the parameters and finding the results.

I wanted to write some lyrics that had some meaning to them, lyrics that were meaningful to me and hopefully people can take something from that.