Kale is a leafy vegetable that is bold and bitter, but it's packed with vitamins and minerals. You can juice it like you would carrots, putting whole stalks into a vegetable drink. It'll boost your greens and your energy levels.

Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining.

They have a wealth of uses, but the biggest ones are for soups, salads, sandwiches and stir-fry dishes.

Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining. We recommend that whole grain intake should start from a very young age to develop a healthy lifestyle. Cardiovascular changes and diabetes risk are starting to occur earlier now, especially due to the obesity epidemic.

They include vitamins, which are organic compounds our bodies need to function normally, and minerals, which are inorganic compounds our bodies need to function normally.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.