Jana scored a huge goal. Ever since that goal, we were just high hopes the whole rest of the way.

I think going in there, we have a lot of confidence after beating them last time - and just knowing that we can stick with anyone.

I think we just came out ready. We played a really, really strong defensive game - the goalie played awesome. Everyone just played together. It was a great game.

That's doable. My other guys dropped nine to 10 seconds in the 500, and we didn't rest Jake as much.

This is a great event for our area as well as the rest of the country. It's just great that we have something like this in our own back yard.

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.