Jamie is a good professional, good lad and a valuable member of the squad so we are pleased to have him,. He's done well whenever he has come in.

We're very pleased to have Nolan Pratt back for another season. Nolan has been a valuable member of the team and contributed significantly to our outstanding season last year. We know he will come into camp ready to battle for a spot in our top six on defense.

It sends a message that we're for real this year. I think we've got a good squad.

Whilst I'm pleased to say that Phil has made a very good recovery and is very much on the mend, he has decided to enjoy an early retirement with his wife Christine.

He is a lovely lad. He just has to get used to the hurly burly of it.

If there is a member of a squad who has been practicing a particularly interesting move or breathtaking stunt, we'll reward that.