I've adapted my footwork and my punches are a lot harder now. My first fight was like my amateur fights. I went in there with fast feet and fast hands but now I've slowed it down so I'm adapting to it and getting more power into my shots.

Amir Khan

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Nearly all of the lads are going to get medals and if they perform on the day a lot of them could be gold.

I think I'm as good as the Russians and the Cubans but I've got my feet on the ground. Now that I've got a medal it is a huge thing for somebody my age. The pressure is off now and I'll be relaxed, calm and cool headed for the next fight.

He gave me a good test. There's a lot more. I'm only 19 and I've a long way to go. Frank will pick the right fights for me and hopefully I'll be on the right track for a world title.

There's a lot more to come from me. I am only young, I'm only 19, I've got a long way to go. I'm sure (promoter) Frank (Warren) is going to pick the right fights for me and before you know it, I will be ready to go for the world titles.