It's really important to practice with different combinations in your training rides.

If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going. The food should be high in carbohydrates and low in fat. Energy gels and bars are good choices, but not all cyclists can tolerate these during their ride.

Many people think that since they are riding all these miles, they can eat whatever they want, but they end up gaining weight. Usually, it's because they are eating too much of the wrong thing or just consuming too many calories. Remember, we can eat back calories a lot quicker than we can burn them off.

YOU have come here to learn and practice detachment. Get wet in the rain, while engaged in serving others. It does not matter if death comes while serving; do not pause; if you are so determined, God will not allow it to approach you.

We have a drill in practice where we put five minutes on the clock and are down by 15 points. During a timeout I told the girls we've done this before in practice, we can do it now.

Facial rejuvenation is now a third of my practice, which is incredible when you think 10 years ago this was a relatively new way of using acupuncture in this country. I think it's catching on, it's gotten some media attention and is getting more and more popular.