It's how they perform on the mat that's important. Performance, that's what we stress, no matter who the team wrestles or who your competition is. You have to have the effort.

I would say overall we're pleased. We got off to a real rocky start (this season) and we're trying to tie things together, get better every time. And I think they wrestled pretty good (Thursday). I was pretty pleased, but we've got a long way to go.

We continue to have detainee releases every seven to 10 days, ... Since the end of August, we have released approximately 2,800 security detainees.

Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.

Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.