It's easier to stay in shape if you never let yourself get out of shape in the first place.

Maybe the secret to continued success is as simple as knowing that your past successes could be done so much better now.

There are a lot of fitness clubs out there. Our purpose here is convenience.

Slow and steady just makes you Fat.

If I can see it and believe it, then I can achieve it.

I didn't mind basic training. It taught me that something that seems impossible at the start can be achieved.