It's easier to lose weight eating five or six times a day. It's proven your body can better metabolize your food this way.

Eating big meals makes you want to eat more.

A lot of crash diets don't work because you feel deprived. You have to stay under your calorie level. If you eat more, you'll gain weight.

I could eat my body weight in sushi.

We didn't see any differences in animal weight gain or body condition score or ultrasound fat depth.

Even if they can't get down to their ideal body weight, usually any amount of weight they can lose, and keep off, is helpful.