It's a great adrenaline rush, especially running waterfalls. The feeling of dropping off the edge can be thrilling and terrifying at the same time.

You don't have to be a daredevil to enjoy the river.

I have seen women come into the sport, not gaining a lot of confidence. I try and make kayaking accessible to women.

She has been running very well.

He was a mystery to her, and every time she tried to solve him it caused her a little more pain. But when she tired to give him up he pursued her in her thoughts, stronger each time.

The music for 'The Last Five Years' is like running a 26-mile marathon, and singing Sondheim is like ballroom-dancing up Everest.