It's a book whose time has come, I think is the main thing.

Our point of view is you get cleaned out in One, and lose weight in Two, and then in Three add one or two new foods a week and see. If you find it's not easy to overeat and your blood pressure doesn't go up, eat some foods you enjoy.

Most people know salt is a flavor enhancer. They don't know that it's an appetite trigger.

He wanted to buy the whole small herd. We said he couldn't. He wanted to do it ahead of time.

We're going to be very creative. We're optimistic Canby Community Education will be around for a long, long time. It may look a little different and we may have some new community partners. We're looking to slightly change our schedule to include appropriate advertising.

Everyone gave all their effort. We have a big one Monday against Sacred Heart on Monday (after press time) and hopefully we can bounce back.