It's important for me to treat a girlfriend with respect. My mum would be horrified if I behaved any differently - and I have sisters, and would hate for them to be treated badly by guys.

I can't really cook, but the first dish I ever made was for my girlfriend, Eleanor. I made chicken breast wrapped in ham, homemade mashed potatoes, and gravy.

The majority of people in Angola were not provided with any kind of schooling and were completely illiterate, very badly paid, and treated almost as slaves.

Treat everyone the way you would want to be treated... this can be applied to any situation.

I quite like American music, like The Fray - I'm a massive fan of them - and The Killers. I also like more acoustic stuff like Ed Sheeran; I like this English songwriter James Morrison and another singer called Ben Howard.

Actually, the kids at school don't treat me any differently at all just because I'm on television.