It would be difficult for me to make the move to come back. With my family expanding, I want to make sure that I stay healthy.

My wrestling and family go together. It's always been that way, from day one with my mom and dad, my sister, my wife, four daughters, grandsons, son-in-laws.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

We, as a wrestling community, better remember it is more than one individual that makes a winner.

My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings.

I've been a fanatic about working out all my life.