It would be a bookkeeping nightmare to do this on paper and pencil every month.

It's unbelievable what it does. Water plant operators used to operate the plant. You used to have to turn things on and off. Now you basically watch to make sure the computer is doing what it's supposed to.

I would have gained a lot more winter weight if I didn't participate in this. It's nice to have something to force you to do it - a little harder when you have others relying on you to do it, and it's also a fun thing to do as a team.

All truly toxic thoughts are expelled while moving. Gotta move to stay alive.

Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.

Happiness isn’t the reward we retrieve after a long struggle. It arrives daily, in those clear moments when our hearts are tender, pricked by the embrace of a loved one, the beauty of a single flower, the majesty of the world in which we are central. Look over your shoulder at how far you’ve come and all the good things you’ve experienced and that is when you will see the smiling face of happiness.