It will be a massive day for Sunderland and a huge step towards establishing the club where it belongs - among the best in the north.

That first day we will have people coming in late. It's like anything else -- people have to get used to it.

You can do yoga all day, you can run or bike or swim, but a pull-up will still be hard. It's not that you have to be a juiced-up 'lunk' to do one; it's a matter of physics.

Anytime there is someone playing hard every day it makes you push yourself even harder.

I couldn't believe it -- my first day on the job, and I'm falling through the floor of a residential house. It was just something else.

He is doing great, considering his condition. He is really progressing and getting much better every day.