It was something a client of mine had seen on the news.

It's great news that we have recruited someone of William's caliber to this important role. He brings a fantastic track record and experience in participation TV and is ideally placed to help ITV revenues in this growing genre. He will be working closely with Tanya in her new role to bring high-quality interactive programming under the Play brand across ITV's family of channels, on mobile and online.

The fire is out, it's obviously good news. They're all safe, they're all secure, they're all accounted for and we'll be escorting them out of the mine sometime tonight.

You can give away memberships to gyms, but unless the person is held accountable, they are not likely to keep up with it.

They also receive all the resources that come with belonging here and there. ... Hopefully it will inspire some other gyms in the area to adopt one as well. I hope to extend the challenge to other facilities in the area.

This is fresh in everyone?s mind.