It takes a hell of a lot of courage to walk into your own story, but to be the hero of your own life you have to rescue yourself.

One of the easiest things for a rescuer to do is to love people without a soul because we genuinely believe that our love can fill the void inside them. Unfortunately, it drains us of our own love. The love of self.

The only healthy marriages that survive are the ones where two people became best friends and learned how to rescue one another, over and over again.

We were meant to rescue each other, not cut down the forest to rescue one.

Words matter, but what matters more than words is forgiveness and compassion.

You must do what you need to do to survive, but you will never survive your own heart if you don't also make it a need.