It is very fair, but asks questions all the way.

I'm delighted with the results, which are a reflection of the very positive attitude of the students and their teachers.

The hardest thing is take-off. Once you have it in the air it's not so bad.

Our top four gives us probably the best top four runners that have ever been at Cowley for women. We are so excited about our top four, we just wish we had three more to go with them.

On paper we are better than the team that got third at nationals two years ago. The catch with this group is they are all freshman except for Scott and Ryan. But we are very excited about the group's talent. Their ability to get along and support each other has been wonderful. Whatever success we have this year, we are set up to have even more success next year.

Trees breath just like we do, and their lungs were tainted by all this bad air.