It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

There has been a lot of media attention around the dangers of drugs used to treat mental illness on the fetus.

If we truly value humanity, life, and all that it represents in its highest form, then we need to do all that we can to promote quality of life over the quantity of life.

My day-to-day life changes; I don't have any standard day.

When I was seven months pregnant with my son, my mother and I took a trip to El Salvador, where she's from. Frequent visits with her to see my extended family have taught me how different life can be if you are born into poverty.