It is always possible to improve.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Past Olympians have a continuing role within the Olympic family.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious.