It actually builds the cartilage back between your joints. It came out of England and has no bad side effects. I think that's the main reason I have no arthritis. I take some fish oil when I think about it. That kind of lubricates your joints.

Credit to England - they've played hard and grafted hard for five matches and probably deserved their series win.

We had three very good pitches for the series against England (last month) and I believe good pitches produce good cricket.

I look forward to seeing how he fits in with the England squad.

Matt is an important part of the England squad and made a big contribution during the Autumn series and the Six Nations. He will be missed by during this crucial time of the season and by ourselves on the tour to Australia and we wish him a swift and full recovery.

Without one friend, above all foes, Britannia gives the world repose.