Individuals who are out there to make transactions with pay-per-tweets, it's a turnoff for their fans, rightfully so.

We live in a social world now, and there's no denying the power that Twitter has yielded across all verticals. Sports is a perfect fit because fans are highly emotionally charged and things happen quick.

Just as we teach our children how to ride a bike, we need to teach them how to navigate social media and make the right moves that will help them. The physical world is similar to the virtual world in many cases. It's about being aware. We can prevent many debacles if we're educated.

We all have personal brands and most of us have already left a digital footprint, whether we like it or not. Proper social media use highlights your strengths that may not shine through in an interview or application and gives the world a broader view of who you are. Use it wisely.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I realized that social media can be powerful force for good in the world and that acts of kindness can be scaled globally.