In the end, the amount of money you spend is not proportional to how good or how quickly you feel better. It's really how you accept things, how you allow yourself to feel things, how you communicate with people who you feel are supportive. All of these things are free.

In the end, the amount of money you spend is not proportional to how good or how quickly you feel better,

It gets the serotonin working, and it's not super taxing. It puts life in perspective. You see things passing by and the majesty and timelessness of world. And it's totally free. Taking a book or a CD player or reading or writing for few hours is really taking nice care of yourself. When you're in a relationship you don't get around to doing that.

A lot of people forget how taking a walk in nice weather alone is a very uplifting,

I recommend that they can spend $100 on little things or one blowout item,

It's really how you accept things, how you allow yourself to feel things, how you communicate with people who you feel are supportive. All of these things are free.