In most kung fu films, they want to create a hero who's always fighting a bad guy. In the story of Ip Man, he's not fighting physical opponents. He's fighting the ups and downs of his life.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

There's ups and downs with boxing, layoffs are part of the sport and they can either help or hurt a guy.

A career is a series of ups and downs, of comebacks.

There's many ups and downs in the fight game.