In fitness, there are no short cuts. It involves immense discipline and hard work.

Doug basically reiterated the same things that Tubby taught me - discipline and hard work.

Without hard work and discipline it is difficult to be a top professional.

I work out every day - and my daily routine is a mix of functional and strength training.

Work hard. Through determination and self-focus and discipline, you can accomplish anything.

Once you have commitment, you need the discipline and hard work to get you there.