In any culture, subculture, or family in which belief is valued above thought, and self-surrender is valued above self-expression, and conformity is valued above integrity, those who preserve their self-esteem are likely to be heroic exceptions

It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiveness requires courage, no matter how high your self-esteem.

Integrity is congruence between what you know, what you profess, and what you do.

In the inner courtroom of my mind, mine is the only judgment that counts.

All positive interactions with other human beings involve, to some degree, the experience of visibility-- that is, the experience of being seen and understood.

Self-esteem is not a luxury; it is a profound spiritual need.