In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.

Speak the truth do not become angered and give when asked, even be it a little. By these three conditions one goes to the presence of the gods.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. -Buddha.

Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.

[Verse 223]

You will not be punished for your anger, you will be punished by your anger.

Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else. You are the one who gets burned