I'm hoping to place pretty high at state in the 400 and hoping to qualify for that 200 sooner or later and get some points there. Overall, as a team, we're looking for a state championship. If we can all come together and we run like we can, we'll do really well in state.

It's for stamina so we can finish at the end.

We're all just pretty disappointed. It was a long year, a tough year, a disappointing year. We're a lot better than what we've shown all year. I think everyone knows that. We just didn't come together like we needed to. There wasn't the cohesiveness we needed on this team.

We took a pretty good licking. They were mad and popping the pads.

We're doing pretty good as far as how shallow we are.

My times have improved by about a minute and a half (since last season), ... I trained pretty hard over the summer. Coach (Adam Kedge) gave us a training plan. I tried to run every day. I guess it paid off.